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Ana Carla Chaves
Journal
02 Aug 13
Ana Carla Chaves's Journal, 02 Aug 13
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Weigh In record (no journal entry) for 02 August 2013
74.9 kg
Lost so far:
1.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2013:
1262 kcal
Fat: 47.89g | Prot: 31.92g | Carbs: 176.66g.
Breakfast:
Café, Nestlé Bolacha Bono Chocolate.
Lunch:
Macarrão ou Miojo com Queijo (Mistura Seca), Suco de Laranja Natural.
Dinner:
Parmalat Leite Semi Desnatado, Kellogg's Sucrilhos Original.
Snacks/Other:
Estrela do Oriente Castanha do Pará, Nestlé Bolacha Bono Chocolate.
more...
2047 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Ana Carla Chaves's Weight History
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