Weigh In record (no journal entry) for 01 June 2020
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96 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 87.54g | Prot: 114.66g | Carbs: 94.99g.
Breakfast: Panrico Pão de Forma, Gresso Leite Meio Gordo, Delta Café, Nutella Nutella, Manteiga de Amendoim. Lunch: Cerejas Bing, Royal Gelatina Light Ananás, Coca-Cola Coca-Cola Zero, Pingo Doce Cogumelos Laminados, Couve-de-Folhas Cozida (de Couve Fresca), Carne de Porco Picada (Cozido). Dinner: Cerejas Bing, Royal Gelatina Light Ananás, Coca-Cola Coca-Cola Zero, Carne de Porco Picada (Cozido). Snacks/Other: Prozis Melty Caramel Flavour. more...
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2569 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Conditioning exercise (health club) - 40 minutes, Bike Machine (Cycling) - 1 hour, Samsung Health - 13 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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