Weigh In record (no journal entry) for 01 June 2020
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83 kg
Lost so far: 1.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 35.02g | Prot: 41.04g | Carbs: 154.12g.
Breakfast: Telur Dadar, Tahu Goreng, Bihun (Dimasak). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Telur Asin, Nasi Putih. Dinner: Telur Goreng tanpa Lemak, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Semangka, Kurma, Kerupuk Asin. more...
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2383 kcal
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Exercise:
Cleaning - 30 minutes, Aerobik - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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kadina.reg's Weight History
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