nadia anggi's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

63.4 kg Lost so far: 0.8 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

477 kcal

Fat: 30.65g | Prot: 26.22g | Carbs: 26.52g. Breakfast: Telur Rebus, Urap, Perkedel Jagung. Lunch: Tumis Kangkung, Telur Rebus. Dinner: Bakso Ayam. more...

1622 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nadia anggi's Journal, 01 Jun 20

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nadia anggi's Weight History