Weigh In record (no journal entry) for 01 June 2020
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 135.92g | Prot: 79.43g | Carbs: 36.43g.
Breakfast: Lower Sodium Smoked or Cured Bacon, Espresso Coffee, Avocado, Fried Egg. Lunch: Фруктовая Энергия Финик, Креон Шпроты в Масле, Миндаль Миндаль, Простоквашино Сметана 20%, Roasted Macadamia Nuts. Dinner: Unroasted Macadamia Nuts, Умалат Сыр Сулугуни, Простоквашино Творог 9%, Pistachio Nuts. more...
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Losing 2.1 kg a Week
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adrijuliia's Weight History
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