Weigh In record (no journal entry) for 01 June 2020
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 25.26g | Prot: 48.32g | Carbs: 130.69g.
Dinner: Pisang, Tahu Kukus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bayam, Daging Sapi (95% tanpa Lemak / 5% Lemak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih, Cabai Merah atau Rawit, Minyak Sayur Canola, Tomat. more...
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Gaining 0.7 kg a Week
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