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purplehead_
Journal
01 Jun 20
purplehead_'s Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
50.6 kg
Lost so far:
3.6 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
881 kcal
Fat: 10.65g | Prot: 105.89g | Carbs: 90.54g.
Breakfast:
Кофе, не Молоко Овсяное Молоко 1,5%, Банан.
Lunch:
Куриное Филе.
Snacks/Other:
Клюква, Мёд, Черешня, не Молоко Рисовое Классическое Лайт.
more...
1312 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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purplehead_'s Weight History
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