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ayatss
Journal
31 May 20
ayatss's Journal, 31 May 20
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Weigh In record (no journal entry) for 31 May 2020
72.4 kg
Lost so far:
0.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
1153 kcal
Fat: 85.06g | Prot: 54.52g | Carbs: 41.66g.
Breakfast:
كرافت جبنه, ندى زبادي يوناني سادة, المراعي كريمة الطبخ, Chicken Shawarma, Cucumber, Olive Oil.
Snacks/Other:
Steviana Steviana Sweetener , المراعي كريمة الطبخ, Hintz هنتز Cacao كاكاو.
more...
1851 kcal
Exercise:
Walk - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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ayatss's Weight History
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