Weigh In record (no journal entry) for 01 August 2013
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 24.66g | Prot: 43.62g | Carbs: 172.43g.
Breakfast: Mulino Bianco Plumcake. Lunch: Doria Doriano, Yomo Yogurt Banana. Dinner: Pane Pane Arabo, Insalata Mista Verde, Piselli Cotti, Lonza di Maiale (Filetto). Snacks/Other: Caffè (Cappuccino in Polvere, Istantaneo, con Zucchero), Algida Calippo Lime. more...
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2449 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Dardanelli's Weight History
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