Weigh In record (no journal entry) for 31 May 2020
|
69.5 kg
Lost so far: 33.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 52.42g | Prot: 57.69g | Carbs: 107.56g.
Breakfast: Beyaz Ekmek, Karnıyarık, Bulgur Pilavı, Aknaz Tam Yağlı Beyaz Peynir, Lor Peyniri, Siyah Zeytin. Dinner: Salçalı Makarna, Lor Peyniri, Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye, Bulgur Pilavı. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bahar1111's Weight History
|