Weigh In record (no journal entry) for 31 May 2020
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 61.94g | Prot: 58.07g | Carbs: 104.90g.
Breakfast: Dereotu, Salatalık (Soyulmuş), Yeşil Acı Biber, Siyah Zeytin, Domatesler, Sütaş Light Beyaz Peynir, Nane, Maydanoz, Şekersiz Çay. Dinner: Zeytinyağlı Barbunya, Kuzu İncik, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Çaykur Yeşil Çay , Hindistan Cevizi Yağı, Kahve. more...
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Losing 2.8 kg a Week
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sadikuludag's Weight History
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