Weigh In record (no journal entry) for 31 May 2020
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136.6 kg
Lost so far: 9.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 142.54g | Prot: 106.99g | Carbs: 4.86g.
Breakfast: Siyah Zeytin, Torku Kavurma (30g), Tereyağı, Harras Hellim Peyniri, Yumurta. Dinner: Zeytinyağı, Sek Krema, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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Losing 2.1 kg a Week
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Gürkan Doğru's Weight History
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