Weigh In record (no journal entry) for 31 May 2020
|
74.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 71.71g | Prot: 53.39g | Carbs: 167.43g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Tesco Wafer Thin Honey Roast Ham, Lettuce Salad with Tomato, Tesco Creamy Coleslaw. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Half Fat Creme Fraiche, Meringue Nests, Strawberries. Snacks/Other: McVitie's Digestives, Cadbury Twirl (Pack), Tesco Peanut Cookies, Tesco Peanut Cookies, Cadbury Twirl (Pack). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|