Weigh In record (no journal entry) for 31 May 2020
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 23.80g | Prot: 25.12g | Carbs: 125.14g.
Lunch: Bakmi. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Sidomuncul Susu Jahe, Ultra Milk Susu UHT Full Cream (250ml), Tora Bika Diety Instant Coffee. more...
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Gaining 0.9 kg a Week
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plur 1967's Weight History
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