Weigh In record (no journal entry) for 31 May 2020
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 16.58g | Prot: 72.39g | Carbs: 164.06g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Ikan Bandeng, Tropicana Slim Sweetener Classic, Tahu Kukus, Wortel Dimasak, Selada Kol, Ikan, Tomat Merah, ABC Terasi, Bawang Merah, Cabai Merah atau Rawit, Kem Chicks Sayur Toge. Dinner: Kurma, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Alfamart Buah Naga. more...
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Losing 1.4 kg a Week
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nada1212's Weight History
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