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jam 8 malam
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58.4 kg
Lost so far: 1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 26.72g | Prot: 35.50g | Carbs: 100.46g.
Breakfast: Grapes, Bananas, Bio Kul Plain Yogurt, Sari Roti Roti Tawar. Lunch: Salt , White Pepper , Garlic, Beef Meatballs. Dinner: Cucumber (Peeled) , Red Tomatoes, Egg Omelet or Scrambled Egg, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.1 kg a Week
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 Comments
Thank you. Semangat diet. Ternyata dg ngitung kalori itu memang ada hasilnya. Padahal sehari cuma olahraga 15 menit aja 😁
01 Jun 20 by member: fifilenawatisundoro
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fifilenawatisundoro's Weight History
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