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mrloops
Journal
30 May 20
mrloops's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
78.1 kg
Lost so far:
8.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
142 kcal
Fat: 7.14g | Prot: 3.65g | Carbs: 15.28g.
Breakfast:
Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Dairyland Coffee Cream, Coffee.
more...
1960 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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mrloops's Weight History
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