Weigh In record (no journal entry) for 30 May 2020
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 67.88g | Prot: 61.20g | Carbs: 174.37g.
Breakfast: Binvezir Telli Peynir , Patates Kızartması, Beyaz Ekmek, Aknaz Köy Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Zeytin, Salatalık, Domatesler. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Ülker 9 Kat Tat, Muz, Sade, Süt (Tam Yağlı), Yeşil Erik, Ülker Bitter Çikolata %80 Kakaolu, Sade, Süt (Tam Yağlı), Fındık. more...
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1932 kcal
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Exercise:
Studying - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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rabiakahvecix's Weight History
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