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Ikut chloe ting challenge malah tangan dket siku tangan merah gini. Efek plank kayaknya. Ada yg sperti ini kah? Cara hilanginnya dan mencegahnya gimana ya?
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1383 kcal
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Fat: 33.48g | Prot: 56.40g | Carbs: 212.27g.
Breakfast: Fuji Apples, Bimoli Minyak Goreng, Egg, White Rice. Lunch: White Sugar and Water Syrup, Indonesian Kolang Kaling Sugar Fruit, Muscletech Premium Whey Protein. Dinner: Syrup, White Sugar and Water Syrup, Indonesian Kolang Kaling Sugar Fruit, Date, Tomato Chili Sauce, Fuji Apples, KFC Dada Ayam, White Rice. more...
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2050 kcal
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Exercise:
Cardio - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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