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Info domg teman2, makanan yg bnyak mengandung protein, selain tahu, tempe sama telur apalagi ya?
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1474 kcal
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Fat: 49.53g | Prot: 60.02g | Carbs: 203.62g.
Breakfast: Forvita Margarine Forvita, Mr. Bread Roti Tawar. Lunch: Pakcoy, Tempe Goreng, Tahu Goreng, Kecambah, White Rice, Oriflame Nutrishake. Dinner: Nasi Putih, Kecambah, Tahu Goreng, Pakcoy, Oriflame Nutrishake. Snacks/Other: Roma Biskuit Kelapa. more...
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1979 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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21 to 40 of 41
 Comments
@Bunda setia : iya bun, aku inputnya kecambah kok🥰
30 May 20 by member: aditha24
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30 May 20 by member: Airin911
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protein bisa dari nabati atau hewani ka. kalo nabati dari sayur2an. kalo hewani bisa telur, daging ayam, ikan, sapi, atau cumi
30 May 20 by member: ainunnurrizkautami
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30 May 20 by member: tris21
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30 May 20 by member: novanovu
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dada ayam, ikan gabus, ikan kembung, ikan lele, brokoli, keju, susu.. itu yg mudah didapat di pasar
30 May 20 by member: earknee
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30 May 20 by member: syaulla ersi
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kalo aku ikan tongkol sih kak, aku rebus aja pake bawang putih bawang merah cabe kunyit jahe terus dikasih asem jawa sama garam secukupnya, aku biasanya gitu heheh
30 May 20 by member: desiiratnasari27
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30 May 20 by member: Nana Via
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31 May 20 by member: nada1212
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Kalo mau yg murah, tp berkualitas baik, dada ayam. Tapi kalo mau yg banyak protein tapi murah, kacang kedelai
31 May 20 by member: Wisnuanggara
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hati ampela kak. Klo kurg doyan, diungkep aja dlu pke bwang putih, kunyit, ketumbar, lengkuas, daun bawang, salam, serai. Selesai. Enak bngt hehehe ak dri dlu benci bngt mkn hati ya kak, klo digniin jd enk.
31 May 20 by member: lingling.aling
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31 May 20 by member: interedelweis
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kacang hijau,ikan salmon,dada ayam
31 May 20 by member: Robiyanto1989
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31 May 20 by member: dindauwu
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31 May 20 by member: anggiazhn
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dada ayam, ikan, kacang2an
31 May 20 by member: arsyad10
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31 May 20 by member: joohoney_
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Kacang kacangan kaya almond, garbanzo, mede, edamame atau kalo yg gampang dicari di pasar kacang tanah sama toge
31 May 20 by member: Novi Kartikawati
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susu kedelai tanpa gula bikinan sendiri
31 May 20 by member: lee liana
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aditha24's Weight History
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