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Info domg teman2, makanan yg bnyak mengandung protein, selain tahu, tempe sama telur apalagi ya?
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1474 kcal
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Fat: 49.53g | Prot: 60.02g | Carbs: 203.62g.
Breakfast: Forvita Margarine Forvita, Mr. Bread Roti Tawar. Lunch: Pakcoy, Tempe Goreng, Tahu Goreng, Kecambah, White Rice, Oriflame Nutrishake. Dinner: Nasi Putih, Kecambah, Tahu Goreng, Pakcoy, Oriflame Nutrishake. Snacks/Other: Roma Biskuit Kelapa. more...
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1979 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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1 to 20 of 41
 Comments
dada ayam proteinnya tinggi atau udang
30 May 20 by member: sifakiraina
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Ikan tongkol tunaa seafod bnyk protein jg
30 May 20 by member: sesheiiii
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30 May 20 by member: poni purwanti
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toge juga byk protein nya
30 May 20 by member: nita novita
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Brarti daging2 an ya
Kalo kacang2an kira2 apa ya manteman?
30 May 20 by member: aditha24
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dada ayam, udang, ikan salmon, ikan tunaa
30 May 20 by member: salmaptr162
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30 May 20 by member: vaniasetiawan
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30 May 20 by member: saltyoats
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30 May 20 by member: jscvia
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kacang almond tinggi banget proteinnya, sama yang difoto ada kecambah juga bagus.
30 May 20 by member: haznaizaz
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30 May 20 by member: fahmadini
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30 May 20 by member: msetrawulan
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Oke teman2, makasih sarannyaaa
Aku suka bgt toge
Kalo gt perbnyak makan toge ya😂🥰
30 May 20 by member: aditha24
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makan sehari biasa dapet brapa protein gan biasa nya?
30 May 20 by member: tio754
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tahu tempe toge (bhn dasarnya sama hehe)
30 May 20 by member: Istri Chwe Hansol
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keju, almond, oatmeal,daging(ayam,sapi,domba),semoga bermanfaat
30 May 20 by member: fatimatuzzahraa
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putih telur lebih murah. beli aja putih telur yg udah jadi di pasar.
30 May 20 by member: Rahmadalvian
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Kecipir..... sekdar ngsh tau bgi yg blm tau jgn input toge diFS dgn kemchics sayur toge y tp input kecambah
30 May 20 by member: Bunda setia
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@tio745 Protein yg aku butuhin 20% an ka, tp sejauh ini masih 15% an ke bwah, mkanya mau ningkatin
30 May 20 by member: aditha24
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@rahmadalvian putih telur di pasar, btknya gmna tuh ka?
30 May 20 by member: aditha24
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aditha24's Weight History
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