Weigh In record (no journal entry) for 30 May 2020
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61.6 kg
Lost so far: 20.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 34.93g | Prot: 30.30g | Carbs: 139.11g.
Breakfast: Bounty Батончик Баунти, La Pasta Макароны с Твердых Сортов Пшеницы, Розумний Вибір Цукор, De Luxe Тунець Подрібнений в Олії, President Сметана 10%. Snacks/Other: Roshen Молочный Шоколад с Вафлей, Costa Brava Jamon, Sandora Гранатовый Нектар. more...
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Losing 0.2 kg a Week
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