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32
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63.1 kg
Lost so far: 12.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 81.75g | Prot: 111.00g | Carbs: 184.83g.
Breakfast: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Classic Favorites Tuna Noodle Gratin. Dinner: Healthy Ones Honey Ham, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Land O'Lakes Naturally Slender White American Cheese, Gulden's Spicy Brown Mustard, Kunzler Turkey Hot Dog. Snacks/Other: PowerBar 20gProteinPlus - Chocolate Peanut Butter, PowerBar Peanut Butter Performance Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1830 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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