Weigh In record (no journal entry) for 30 May 2020
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 85.75g | Prot: 139.70g | Carbs: 207.26g.
Breakfast: Andros Jus de Pomme, Oeuf à la Coque, Migros Cottage Cheese, Madrange Jambon sans Couenne, E.Leclerc Pain de Campagne . Dinner: Corona Bière, McDonald's Frites (Moyenne), McDonald's Big Mac. Snacks/Other: Foodspring Cocowhey. more...
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Losing 4.9 kg a Week
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