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Paul Kendall
Journal
30 May 20
Paul Kendall's Journal, 30 May 20
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Really pleased with that result
93.0 kg
Lost so far:
8.2 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
1477 kcal
Fat: 37.35g | Prot: 127.49g | Carbs: 151.33g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk.
Lunch:
Monster Munch Roast Beef Crisps, The Protein Works Diet Meal Replacement.
Dinner:
Asda Low Fat Banana Yogurt, Asda Chicken Breast Fillets, Sharwood's Naan, Uncle Ben's Express Wholegrain Rice, Patak's Tikka Masala Sauce.
more...
2260 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Paul Kendall's Weight History
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