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ianofthegulf
Journal
31 Jul 13
ianofthegulf's Journal, 31 Jul 13
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Weigh In record (no journal entry) for 31 July 2013
89.3 kg
Lost so far:
0.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2013:
1079 kcal
Fat: 64.21g | Prot: 102.03g | Carbs: 22.29g.
Breakfast:
Coffee with Milk, President's Choice Wiltshire Bacon Rashers, Turkey Frankfurter, Fried Egg.
Lunch:
le Choix du Président Jeune Laitue Romaine, Smoked Salmon.
Dinner:
Fried Egg, Sliced Ham (Extra Lean), Asparagus.
Snacks/Other:
Cheddar Cheese, Almonds.
more...
2940 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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ianofthegulf's Weight History
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