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10608939
Journal
31 Jul 13
10608939's Journal, 31 Jul 13
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Weigh In record (no journal entry) for 31 July 2013
70 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2013:
2212 kcal
Fat: 55.53g | Prot: 163.59g | Carbs: 256.45g.
Breakfast:
Céréal Pan di Spezie.
Lunch:
Tramezzino.
Dinner:
Melone, Petto di Pollo, Penne, Simmenthal Carne Bovina in Gelatina.
Snacks/Other:
Gensan Bcaa 1G, Biscotto al Burro o Allo Zucchero, Nettarine.
more...
2249 kcal
Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
steady weight
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10608939's Weight History
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