Gürkan Doğru's Journal, 30 May 20

Weigh In record (no journal entry) for 30 May 2020
136.9 kg Lost so far: 9.5 kg.    Still to go: 31.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:
1913 kcal Fat: 163.05g | Prot: 94.63g | Carbs: 15.79g.   Breakfast: Tereyağı, Kaymak, Harras Hindi Füme Eti, Siyah Zeytin, Bahçıvan Laktozsuz Süzme Peynir, Tulum Peyniri, Yumurta, Torku Kavurma (30g). Dinner: Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte), Zeytinyağı, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Kaymak. more...
Losing 2.8 kg a Week

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Gürkan Doğru's Weight History


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