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meao1
Journal
30 May 20
meao1's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
64.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
1321 kcal
Fat: 41.22g | Prot: 49.32g | Carbs: 183.35g.
Breakfast:
Свитлогорье Молоко 2,5%, Nesquik Nesquik Duo, Nesquik Какао.
Lunch:
Много Лосося Поке с Лососем.
Dinner:
Зеленый Горошек, Рис Отварной, Много Лосося Том Ям с Креветками.
Snacks/Other:
Fazer Geisha.
more...
1618 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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meao1's Weight History
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