Weigh In record (no journal entry) for 30 May 2020
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74.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 30.65g | Prot: 110.18g | Carbs: 108.21g.
Breakfast: Авокадо, Яйцо, Цельная Пшеничная Мука. Lunch: Гречка, Куриное Филе, Огурец (с Кожурой), Морковь. Dinner: Брокколи, Куриное Филе. Snacks/Other: Chikalab Chikapie - Milk Chocolate + Coconut, Огурец (с Кожурой). more...
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Gaining 1.4 kg a Week
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anyone07's Weight History
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