Weigh In record (no journal entry) for 30 May 2020
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53.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 37.43g | Prot: 44.53g | Carbs: 212.22g.
Breakfast: Teh Manis, Kurma, Buah Pir, Quaker Oat. Lunch: Kerupuk Udang, Tahu Bakso, Nasi Putih, Sayur Lodeh. Dinner: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Popcorn, Gery Chocolatos Chocolate Drink, Telur Dadar, Bubur Jagung Instan. more...
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Losing 0.7 kg a Week
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ekkyesafitri's Weight History
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