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setelah 3 hari naik Berat Badan?
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67.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 56.82g | Prot: 96.13g | Carbs: 193.66g.
Breakfast: Tahu, Sayur Campuran, Telur Asin, Kopi, Ikan Tongkol Goreng, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bakso Ayam, Sirup, Jagung Manis Kuning. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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1891 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Sitting - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Prince Rizqi 2's Weight History
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