nadia anggi's Journal, 30 May 20

Weigh In record (no journal entry) for 30 May 2020

63.6 kg Lost so far: 0.6 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

254 kcal

Fat: 13.21g | Prot: 18.03g | Carbs: 17.84g. Breakfast: Tempe Kukus, Tahu Kukus, Tempe Goreng. more...

1781 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 23 hours and 40 minutes. more...

Gaining 1.4 kg a Week


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nadia anggi's Weight History