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jam 4 sore
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58.7 kg
Lost so far: 0.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 53.48g | Prot: 89.61g | Carbs: 119.71g.
Breakfast: Red Tomatoes, Cucumber (Peeled), Thousand Island Salad Dressing , Egg White . Lunch: Finna Kerupuk Udang, Bean Sprouts, Egg White , Nasi Putih, Cucumber (Peeled), Sinti Bumbu Pecel. Dinner: White Pepper , Soy Sauce, Bango Kecap Manis, Broccoli, Tomatoes, Carrots, Yellow Sweet Corn, Bimoli Minyak Goreng, Salt , Ginger , Chili, Garlic, Chicken Breast, Chicken Breast. Snacks/Other: Apples. more...
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1738 kcal
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Exercise:
Cooking - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fifilenawatisundoro's Weight History
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