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peggy lan
Journal
30 May 20
peggy lan's Journal, 30 May 20
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這個數字 好久不見 有努力 就有收獲 繼續加油 努力
59.3 kg
Lost so far:
3.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
1502 kcal
Fat: 54.86g | Prot: 86.45g | Carbs: 169.82g.
Breakfast:
黑糖, 煎雞蛋, 原味鬆餅, 蘋果.
Lunch:
炸柳葉魚, 豆干, 炒空心菜.
Dinner:
原味時代 藜麥枸杞元氣雞湯, 鮭魚, 薄底意式肉薄餅, 炒青菜.
Snacks/Other:
7-11 水果玉米.
more...
Losing 0.5 kg a Week
13 Supporters
Support
Comments
🥳🥳👍🏻👍🏻💯💯👏🏻👏🏻💪🏻💪🏻
29 May 20 by member:
gulinlin
👍👍讚喔
29 May 20 by member:
尼歐NEO
gulinlin:你們的留言 就是我減肥的動力 謝謝你們😘
29 May 20 by member:
peggy lan
尼歐NEO:謝謝你
29 May 20 by member:
peggy lan
👍👍👍
29 May 20 by member:
josephc0917
👍👍👍
29 May 20 by member:
kuo19750926
默默努力的女孩👍🏻
29 May 20 by member:
junius_
我也有默默努力的.....吃😭
29 May 20 by member:
josephc0917
👍👍👍🎉🎉🎉
29 May 20 by member:
chenxxxcccc
josephc0917 kuo19750926 junius_ chenxxxcccc 謝謝你們這些好朋友 加油 打氣 未來會更努力 達標我最終回的體重 謝謝你們😘😘😘
29 May 20 by member:
peggy lan
所以大家要記得常到peggy家留言哦👩🏻🏫👩🏻🏫⭕️⭕️😁😁
30 May 20 by member:
gulinlin
話說peggy也是我們的老同學⋯ 😂😂 一起混很久 一起留級🤣🤣
30 May 20 by member:
gulinlin
阿約 穩住酒樓💪🏻💪🏻💪🏻
30 May 20 by member:
gulinlin
穩住酒樓😂😂
30 May 20 by member:
junius_
我們應該去約那裡呼喊叫呐 穩住酒樓 才是😅😅😅
30 May 20 by member:
chenxxxcccc
在吃了😭😭😭
30 May 20 by member:
josephc0917
gulinlin: 嘿嘿 的確混很久 也留級了一段時間 再不衝刺 會變老油條囉😅😅😅
30 May 20 by member:
peggy lan
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