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ebonymcshay
Journal
12 Oct 10
ebonymcshay's Journal, 12 Oct 10
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Weigh In record (no journal entry) for 12 October 2010
84.8 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2010:
1171 kcal
Fat: 58.81g | Prot: 59.20g | Carbs: 106.57g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Boiled Egg.
Lunch:
Oriental Grilled Chicken.
Dinner:
gortons beer battered fish, Shrimp Scampi.
Snacks/Other:
saltine crackers, Bananas (Large).
more...
2351 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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ebonymcshay's Weight History
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