Weigh In record (no journal entry) for 29 May 2020
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87.4 kg
Lost so far: 20.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 51.39g | Prot: 25.86g | Carbs: 115.96g.
Breakfast: Sadia Calabresa, Caldo de Mandioca, Coxa de Frango no Forno, Grelhada ou Assada, Lacta Laka Oreo (25g), Alpino Alpino Black Top. Lunch: Melitta Café sem Açúcar , Nestlé Prestígio. Snacks/Other: Lacta Chocolate Ao Leite, Nestlé Prestígio, Danette Chocolate Ao Leite. more...
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Losing 3.5 kg a Week
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Rodolffo!'s Weight History
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