Weigh In record (no journal entry) for 29 May 2020
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 35.50g | Prot: 47.51g | Carbs: 176.15g.
Breakfast: Quaker Instant Oatmeal, Energen Energen. Lunch: White Rice, Indonesian Salted Duck Egg, Tempe Goreng Tepung, Chicken Meat (Stewing) , Chicken Broth (Home Recipe), Green Peas , Carrots. Dinner: Lontong Sayur. Snacks/Other: Roma Sari Gandum, Pineapple, Watermelon. more...
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Losing 0.5 kg a Week
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bcandy964's Weight History
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