Weigh In record (no journal entry) for 29 May 2020
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 31.14g | Prot: 37.15g | Carbs: 241.45g.
Breakfast: Tempe Goreng, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Es Teh. Dinner: Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Bika Ambon. more...
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Gaining 1.1 kg a Week
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