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Fat to Fit 88
Journal
29 May 20
Fat to Fit 88's Journal, 29 May 20
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This week was challenging. The cold did not make it easy to stick to salad, veggies and fruit. I stuck it out and am so happy about the results. Have a fantastic Friday everyone. :-)
94.3 kg
Lost so far:
20.7 kg
.
Still to go:
27.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 May 2020:
417 kcal
Fat: 17.57g | Prot: 15.77g | Carbs: 54.37g.
Breakfast:
Naartjie, Guavas, Little Bee Honey, Woolworths Double Cream Plain Yoghurt.
Lunch:
Vegetable Soup.
Snacks/Other:
Tea with Milk, Coffee.
more...
2961 kcal
Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Cooking - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
23 Supporters
Support
Comments
Make some chunky vegetable soup instead. I also found it difficult
29 May 20 by member:
fryodette
Good job 👏🏻 👏🏻
30 May 20 by member:
Woremelx
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