Weigh In record (no journal entry) for 29 May 2020
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82.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 26.31g | Prot: 39.78g | Carbs: 41.31g.
Breakfast: Salatalık, Haşlanmış Yumurta, Tulum Peyniri, Domatesler, Ev Yapımı Yoğurt. Lunch: Ton Balıklı Makarna. more...
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Losing 7.7 kg a Week
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Pankekçi's Weight History
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