Weigh In record (no journal entry) for 28 May 2020
|
78.5 kg
Lost so far: 7.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2615 kcal
|
Fat: 149.09g | Prot: 231.57g | Carbs: 85.19g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, コーヒー. Lunch: ケンタッキーフライドチキン オリジナルチキン. Dinner: ケンタッキーフライドチキン オリジナルチキン. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|