Weigh In record (no journal entry) for 28 May 2020
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 52.29g | Prot: 55.13g | Carbs: 113.66g.
Breakfast: Tarabya Dilimli Kaşar, Peynirli Börek, Yeşil Biber, Zeytin, Menemen. Lunch: Keten Tohumu, Ev Yapımı Yoğurt, Çoban Salatası, Kuru Fasulye. Dinner: Tam Buğday Ekmeği, Çoban Salatası, Çoban Salatası Sosu (Yağı Azaltılmış), Haşlanmış Tavuk Göğsü. Snacks/Other: Muz, Sütlaç. more...
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1713 kcal
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Exercise:
egzersiz - 12 minutes, Dance (slow step) - 10 minutes, RPM - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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