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i.ngridreis
Journal
28 May 20
i.ngridreis's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
81 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
835 kcal
Fat: 65.20g | Prot: 55.53g | Carbs: 14.83g.
Lunch:
Manteiga (com Sal), Cebolas, Tomates, Quiabo, Nat Coxinha da Asa com Pele, Jiló.
Dinner:
Perdigão Medalhão de Chester com Bacon.
more...
2122 kcal
Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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i.ngridreis's Weight History
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