monica anjani's Journal, 28 May 20

kalori baso aci berapa ya? baso isi 4, tanpa ceker

View Diet Calendar, 28 May 2020:
1548 kcal Fat: 51.11g | Prot: 100.15g | Carbs: 173.17g.   Breakfast:  Buah Pir,  Usus Ayam,  Tempe Goreng,  Bayam Dimasak (dari Segar). Lunch: Bimoli Minyak Goreng,  Gula Pasir, Prochiz Cheddar Cheese,  Pisang. Dinner: Alfamart Ikan Pindang, Garuda Pilus, Bakso tanpa Daging, Pangsit Goreng,  Kubis,  Kerupuk Makanan Ringan,  Usus Ayam,  Nasi Putih,  Kerupuk Makanan Ringan,  Bakso Ayam. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Kobe Tepung Bumbu, Ceker, Kopi Luwak White Koffie,  Lapis Legit. more...
1824 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



     
 

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