Weigh In record (no journal entry) for 28 May 2020
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 32.75g | Prot: 50.25g | Carbs: 205.82g.
Breakfast: Indonesian Beef Soup, Tempeh (Cooked), Nasi Putih. Lunch: Padamu Bihun Jagung. Dinner: Hard-Boiled Egg , Indonesian Vegetables in Coconut Milk, Indonesian Ketupat. Snacks/Other: Dutch Indonesian Cheese Cookie, Indonesian Snow White Cake, So Good Sozzis Sapi. more...
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Losing 0.5 kg a Week
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dearpinyol's Weight History
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