matrix_m47's Journal, 30 Jul 13

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Weigh In record (no journal entry) for 30 July 2013

106 kg Lost so far: 9.5 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:

809 kcal

Fat: 87.30g | Prot: 32.91g | Carbs: 123.10g. Breakfast: Daging Babi, Pangsit Polos, Mie Telur (Ditambah, Masak). Lunch: KK Indonesia Minuman Serbuk Kedelai, Gula Pasir, KK Indonesia Minuman Serbuk Kedelai. Dinner: KK Indonesia Minuman Serbuk Kedelai. more...

3128 kcal

Exercise: Desk Work - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 9 hours. more...

Losing 1.2 kg a Week

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matrix_m47's Weight History

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matrix_m47's Journal, 30 Jul 13

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matrix_m47's Weight History