Weigh In record (no journal entry) for 28 May 2020
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60 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 32.64g | Prot: 141.26g | Carbs: 167.76g.
Lunch: Coles High Fibre White Sandwich Loaf, International Protein Iso Cuts, Tuna in Springwater, Maamoul, White Potatoes (Flesh and Skin). Dinner: Brazil Nuts, Beef Steak - Lean (Raw), Market Fare Broccoli, Basmati Rice (Cooked), Onions , Mushrooms. Snacks/Other: Fropro Chocolate Icecream, Lean Omega, Inflammation Morning Elixir, Xtend Intra-Workout, Black Tea, White Sugar, Coconut Water, Vinegar (Cider), Turmeric (Ground). more...
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Gaining 0.2 kg a Week
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Moustie_86's Weight History
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