Weigh In record (no journal entry) for 28 May 2020
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68 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 58.10g | Prot: 81.58g | Carbs: 264.27g.
Breakfast: Suco de Acerola, Canjica, Tirol Queijo Prato. Lunch: Danubio Requeijão Zero, Goiaba Vermelha, Danubio Creme de Ricota , CRAC Batata Palha Tradicional , La Violetera Uva Passa Escura, Cenouras, Maçã, Carne do Peito de Frango (Assado, Cozido). Dinner: Verde Campo Iogurte Desnatado Lacfree (Maçã Banana e Mamão), Tirol Queijo Prato. Snacks/Other: Lacta Laka Oreo (20g), Caqui, Queijo Branco, Lacta Diamante Negro (20g). more...
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Gaining 0.7 kg a Week
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Helca Oliveira's Weight History
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