wbleslie's Journal, 29 Jul 13

made my mini-goal of 239 yesterday...

234 your next!!! :D by 11 Aug.

View Diet Calendar, 29 July 2013:
2078 kcal Fat: 85.64g | Prot: 103.50g | Carbs: 227.15g.   Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Raspberry, 1% Fat Milk, Post Just Bunches Honey Roasted Honey Bunches of Oats Cereal. Lunch: Equal Equal, McDonald's Iced Tea (Large), McDonald's Premium Southwest Salad with Crispy Chicken. Dinner: Smart Balance Original Buttery Spread, Philadelphia Whipped Cream Cheese Spread, Jelly (All Flavors), BJ's Smoked Salmon, English Muffin, Egg. Snacks/Other: peter pan, the baker, jelly. more...

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